September is Suicide Prevention Month

Sometimes the hardest step is simply telling someone that you’re not okay.

If you’re struggling, overwhelmed, or feel like you have nowhere else to turn, please make the call. Send the text. Speak to someone.

You do not have to face it alone.

C.A.L.L. Mental Health Helpline for Wales

Open 24 hours a day, 7 days a week, providing mental health and emotional support and signposting to local services.

Freephone: 0800 132 737

Text HELP to 81066

NHS Wales 111 – Press 2

Urgent mental health support, available 24/7.

Call 111 and select option 2.

Mind Support Line

0300 102 1234

Open 9am–6pm, Monday to Friday (except bank holidays).

Samaritans Welsh Language Line

0808 164 0123

Open 7pm–11pm every day.

And if you’re worried about somebody else, reach out to them.

A conversation can make more of a difference than you realise.

In an immediate emergency or if someone is in danger, call 999.